Free Posture Assessment
Most posture quizzes ask where it hurts. This one reads how your body is organizing itself.
Six short questions, then an optional two-photo capture. You get a personalized posture report in about two minutes. No cost, no app to install.
Your answers stay private.
Step 2 of 2
Add two photos for a deeper read.
This is the same guided capture used in our clinical Symmetryix assessment. A front and a side view together reveal what a single photo cannot.
How to take these: your whole body has to be in the shot, head to feet. Prop your phone against something or have someone hold it a few steps back so you fit inside the outline. The back camera gives the clearest read. Tap Flip camera on the capture screen to switch between the back and front camera.
Front view
Face the camera, arms relaxed
+ Add photo
Side view
Turn 90°, look ahead
+ Add photo
Photos are read on your device. Nothing is posted publicly.
Almost there
Enter your email below to get your report.
Your personalized posture report is built from your answers and lands straight in your inbox.
We send your report and occasional posture guidance. Unsubscribe any time. We never share your email.
Want a more detailed, custom read?
The surest way to know what is driving your posture is a one-on-one read with Annette.
Your Body. Your Life. Your Health.